Nutrition for People of All Ages
No cookie-cutter handouts or meal plans here! I will work with you to create a nutrition plan that considers your personal needs, preferences and goals.
Personalized
Telling you what to do or what to eat is rarely helpful. We will work together to identify eating behaviours you would like to address and how to best make changes.
Collaborative
Whether it’s lack of time or feeling overwhelmed by conflicting nutrition information, we will work together to create a doable and sustainable plan.
Realistic
Hi, I’m Kristin Mackenzie!
I’m a registered dietitian, food lover and busy mom of two young children. I understand the realities of juggling life’s competing demands while trying to set time aside for your own health and wellness.
NUTRITION COUNSELLING FOR THE REAL WORLD
WEIGHT-INCLUSIVE
Health and wellbeing can come in all shapes and sizes. Put the scale aside and nourish your body.
Joyful
Reclaim your love of food: guilt- and shame-free eating are compatible with health.
Flexible
Create sustainable change with a plan that avoids deprivation and unnecessary restriction.